Our services.
Welcome! I am so glad you are here!
If you are new to energy work, it is a fascinating world hidden in plain sight! The effects on the body and soul that can occur through the modalities below are sometimes too intangible to name or pinpoint but can be felt, recognized, and appreciated. Often people leave sessions feeling lighter, freer, more confident, less painful, settled, balanced, and at peace. These are pretty common and general effects when we release energy, the more specific effects are determined by your body and where it wants to take you. Through energy work, it is possible to decrease physical stress - THE #1 contributor to disease - and learn how to help and love the body, connecting to it on a deeper level, which in turn, allows us to connect better to others, and to God.
To begin your journey of healing and connection, click below.
Emotion Code
Release the negative energy that is weighing you down, triggering chronic or acute physical pain, unwanted feelings, thoughts, and behaviors, and holding you back from your full potential. By identifying and releasing this negative energy, we support the body’s natural ability to heal itself and improve homeostasis. This is a 50-60 minute session that requires little effort from you, if any. Simply tell me your need/intention and together we can clear negative emotions via zoom, OR with your permission, I will do it for you while you are busy doing your own thing. After the session, I will present you with a list of what was cleared. The effects of this process can be profound.
ONE SESSION: $90
COLLECTION OF 3 SESSIONS: $250
Meditative Breath Session
Stress is the underlying issue of every disease and pain. Breathwork releases stress! It provides the body and spirit with a tool for change and healing! The more frequently you practice, the greater the transformation! As a trauma-informed practitioner, I will walk you through the process, holding a safe space for your journey. You will learn to listen to your body, sit quietly, be present, and release old stories in order to write new ones. Create the life you want to live: Destress and promote health within the body and mind.
One-hour session in person or via Zoom.
Exhale
Too many of us live with the gas pedal to the floor. Our bodies are running on Threat Physiology (SNS) from real, imagined and energetic threats. This damages the body physically, mentally, spiritually and emotionally. Quite simply, things start to break down. This is evident in our symptoms - chronic pain, auto-immune issues, anxiety, depression, hot flashes, weight gain, foggy brain, fatigue, etc.
We were created to live in Thrive Physiology (PNS) that promotes rest, digestion, and repair. The beauty of the body is that once you start using your brake more, cruising in your PNS, your body can start to repair and heal itself, energy returns, weight drops, mood lifts, pain and peri/menopausal symptoms ease or go away altogheter, and illnesses can miraculously heal.
The Exhale 8 week experience will move your towards a flexible nervouse system - one that remains in the PNS and can flip in and out of the SNS only when needed. I will provide the tools and education, you will provide the mindfulness, intention and practice that will change your life and health!
ONE SESSION: $125
COLLECTION OF 3 SESSIONS: $340
FIRST TWO MONTHS: $1200
ADDED MONTH: $500