Tips for Living Well

Feeling tired, stressed, overwhelmed, anxious, depressed, unmotivated, purposeless, blocked, or stuck?

Experiencing pain, discomfort in body or spirit, a running narrative of negativity in your mind, fear, doubt, or a lack of safety?

Wanting to change your physique, improve an old injury, rehab a new one, sleep better, improve recovery or maintain function as you age?

Many of these things can be helped/improved by simple lifestyle changes! Here are some tips!

Move more!

• lift heavy things and set them down, repeat

• get up from the floor and get down, repeat

• work hard enough to sweat

• challenge your walk – speed up, jog and walk, bumpy or hilly terrain

• crank the tunes and put some energy into cleaning day

Eat well!!

• eat a colorful rainbow of veggies and fruits!

• focus your meals around protein and veggies

• Eat enough

• Eat slow and stop when satisfied, not full

• pay attention to your food when you eat! Enjoy it!

• skip the sugar!

Decrease stress!

• meditate

• practice breathwork

• rewire your brain

• improve your energy flow

• trust

• start your day without the news or social media, but in quiet and purpose so you can choose what you will focus on, don’t let the media choose for you!

• get out in nature

Make sleep a priority

• develop bedtime ritual

• go to bed same time each night, wake up close to the same time each day

• complete darkness in your bedroom or wear a mask

• would a white-noise maker help

• heavy blanket

• magnesium

Protect and improve your energetic field, CNS health, and overall well-being

• practice breathwork

• release trapped emotions

• let go of thoughts/agendas/narratives that don’t serve you

• listen to your intuition

• walk barefoot in the grass

These behaviors in themselves are quite simple, however, implementation and daily practice may be a bit challenging!

Reach out for help! As a wellness coach, this stuff is right in my sweet spot!!!