Hi! I’m Laura.
As a Wellness Coach, I teach my clients to BE well and thrive. My number one focus is the nervous system - it is the control center for the whole body. By healing the nervous system, the body can heal itself. I have seen clients heal from autoimmune issues, anxiety, depression, panic attacks, falling spells, etc. It sounds miraculous, and yet it is what the body is designed to do!
My desire is to teach you how to use your breath, mindfulness, emotional agility, nutrition, and/or movement to make your health the best it has ever been. It is my belief that no matter the age, our bodies respond to how we treat them. We hold the power to improve our quality of life simply by changing our breath, mind, and behavior.
Let me help you tap into the power your body holds by creating nervous system agility and bringing about health, peace, and growth.
Breathwork
Emotion Code
tips for living well
tips for living well
Eat well
What you put in your body influences everything that flows from you. Here are some tips:
Eat a colorful rainbow of veggies and fruits!
Focus your meals around protein and veggies
Eat enough
Eat slow and stop when satisfied, not full
Pay attention to your food when you eat! Enjoy it!
Skip the sugar!
The Journal
What is Breathwork?
In its simplest form, breathwork is the practice of relieving stress and anxiety through the power of breath.
What is Emotion Code?
Emotion Code is a technique that allows us to remove emotional baggage so that you can move through life lighter, less triggered, and more open to new possibilities.
Get In Touch
I’d love to hear from you. Send me a message here!